It's easy to prepare roast beef. I usually sprinkle some rosemary, thyme, pepper on it then seal it in aluminum foil and pop in the oven. Let it stay there until the beef is medium (internal temp is 135°F) so that you can still saute it a bit in the pan and gauge the doneness depending on how your husband or family member likes it. Medium has hot pink center and will have less springy firmness than medium rare.
There are different sauces that you can do with the roast beef. In this case, my sister, Bridget prepared the sauce for us....so umm...you'll have to send her an email at ininsports@yahoo.com if you want her recipe. But I can recommend Roast beef with Mushroom sauce. All you have to do is open a can of Campbells Cream of Mushroom and follow the steps I've used for the sauce of Japanese Hamburger Steak.
Directions
Tip: Mothers who have toddlers, I suggest you keep the rest of the spinach water and mix with squash then puree it. Once done, place them in ice cube trays and once frozen, you can transfer them to ziplock bags. I use this for my son, Kasey, when my husband and I eat unhealthy food for lunch or dinner. I just mix it with a little rice and dinner is ready for him. =)
Directions
Tip: Mothers who have toddlers, I suggest you keep the rest of the spinach water and mix with squash then puree it. Once done, place them in ice cube trays and once frozen, you can transfer them to ziplock bags. I use this for my son, Kasey, when my husband and I eat unhealthy food for lunch or dinner. I just mix it with a little rice and dinner is ready for him. =)
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